Meditation Interest Group

Train your brain to focus on the task at hand.

The Meditation Interest Group is a student-led group that brings meditation practices to students, faculty, and the Phoenix biomedical community in order to promote mental health and wellness. We hold group meditation sessions every week in addition to longer discussions and seminars. No prior meditation experience is necessary!

Group meditations last 10-15 minutes and are held via Zoom / in person.

Please contact a student leader for more information:

• James Bates, MS1, jamesbates@arizona.edu

• Mike Zhang, MS1, mikeshidez@arizona.edu

Meditation / Prayer Room: 

• 1st floor Library A340

Resources:

• Calm YouTube channel

  • https://www.youtube.com/playlist?list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO

• UC San Diego Center for Mindfulness, Guided Meditations

  • https://cih.ucsd.edu/mindfulness/guided-audio-video

• Waking Up App by Sam Harris (Reach out to us to learn about discounted / free membership)

  • www.wakingup.com 

Have any comments or feedback for us? Please use the form below!

• https://forms.gle/rnG7RuX9jmEzVZyFA